What I discovered by reconnecting with my body
Before I started working with Carmen, I used to repress my emotions.
I pushed them aside, into a bubble, never giving them any space.
The result? They spilled over. Anger, sadness, fear, anxiety... I felt bad without really understanding why.
I've known Carmen for a few years.
We had little contact, but every exchange created a special connection.
Or at least awakened a need in me: to be heard, understood, supported.
A few weeks ago, I felt it was the right time to turn to her.
I didn’t know she had trained in Somatic Experiencing and Compassionate Inquiry — two powerful, gentle approaches to meet yourself with kindness.
When she spoke about them, it just made sense.
It was time to begin this inner journey, with her.
What I deeply appreciate in our work together is Carmen’s constant gentleness.
She doesn’t push. She doesn’t expect.
She simply invites me to move forward at my own pace.
She perceives, senses, adjusts…
And often, during our sessions, we touch something deep, almost invisible, but so true.
Today, I’m learning to recognize my emotions, to listen to the physical sensations they bring.
They’re there, and they have a place.
They’re connected to old wounds, to parts of me I’m slowly rediscovering.
And most importantly, I’m learning to stop running away from them —
nor letting them overwhelm me.
Just... making room for them.
One moment especially stayed with me:
Realizing emotions are part of me.
It’s not about controlling them, but accepting them.
And in that space of acceptance, something softens.
If I had to sum up this journey, it would be:
Exploring. Feeling. Recognizing. Naming. And Welcoming.
With accuracy, with balance.
And above all, with Carmen’s precious support.
I would recommend this work to anyone going through depression or trauma.
Because it’s rare to be accompanied with such tenderness, presence, and humanity.
Thank you, Carmen.
With gratitude.
Fred D. | Livre d'Or | 5/5 |
