Laughter Yoga

Laughing

Many scientific studies exist on the benefits of laughter.

Children laugh hundreds of times every day, naturally, for no reason.

Adults only laugh 12 times a day on average, whereas in the 1930s they laughed 10 times more!

To get the full benefit of laughter, it is a good practice to laugh continuously for at least 15 minutes.

Laughter Yoga

How then to laugh continuously for 15 minutes?

Laughter yoga allows this. It is above all a physical and respiratory exercise.

Exercised regularly, it helps to develop a more positive mental attitude.

Usually when we laugh, it is brought on from the outside, whether it is by a funny story, a skit, it goes through the mind.

Whereas laughter in laughter yoga is laughter for no reason that does not involve the mind. It’s an inner laugh.

Laughter yoga is the only technique that allows laughter without involving the mind and thoughts.

10 minutes of laughter yoga is worth 30 minutes of cardio jogging.

No prerequisites are required from participants.

The body does not differentiate between simulated laughter and natural laughter, it is scientifically proven. With regular practice, laughter will no longer seem faked.

Laughter Yoga was created by Dr. Madan Kataria, a visionary Indian physician. He is at the origin of the movement for Peace, Happiness and Health.

What are the benefits?

- greater openness to others and to the world

- more kindness for oneself and for others

- more hindsight

- improvement of cognitive functions

- stress reduction

- increases positive emotions

- eliminates the sensation of pain,

- fight against cardiovascular diseases

- improve the functioning of the immune system

- facilitates letting go

- helps develop self-confidence

- helps to develop the spirit of collaboration, creativity and optimism

The effects are immediate: from the first session you are relaxed.

Quite simply, after the session, it is easier to laugh at things that previously generated stress or anger and this opens up a new, more serene and optimistic outlook.

The method is perfectly suited to the business. Companies that have used it report amazing improvements in working conditions and performance. 

Book a Laughter Yoga Session!

I am Laughter Yoga Leader since May 2021, graduated by the French and International Institute of Laughter and Laughter Yoga (https://www.formation-yogadurire.fr/):

Here is the video presentation of my training:

https://youtu.be/NIvvOucfHpA

I propose :

- Group sessions for individuals

- Company sessions

- Individual sessions

Contact me to book a session.

Laughter Yoga Reference Sites

The French Institute of Laughter Yoga floods the whole of France with laughter and positive things, and not only - https://www.formation-yogadurire.fr/

To find your way more easily in the world of Laughter Yoga, you can consult the site of the Laughter Yoga Observatory: http://www.yoga-du- rire-observatoire.info/

For the global website you can go to:  https://laughteryoga.org